TLDR.Alright, other moron, that's true enough.
"It gets boring" = legit reason to put down a program. What is listening to your body, btw? Are certain muscles saying "Do tricep extensions today!!!" or "Romanian deadlifts today!!!" ??? idgi
When you say gains what do you mean? Do you mean gains as in the numbers going up on the weights? Or do you mean muscle? I think muscle wise, hell yeah he's gonna look more "ripped" if he's doing a split routine. I don't think he'll be stronger though.
You have a source for that? Just curious.
Do people who do split routines not have a routine? Like, walk me through a day at the gym with you. At this point, I'm really intrigued.
Who really cares whether he does them all in one day or not? To me, none of those exercises are hard to learn. If he doesn't feel like learning them all in one day, who said he had to? He could spend a week before hand working on them if he felt he couldn't do them (although it would only take like 1-3 days, really).
y u heff 2 be mad bro
I don't know if I'd call structure useless. Boring to some, absolutely. But some people need structure to help them get the most of their workouts. People who lack discipline, noobs, or ADD people like me need all the structure we can get to make sure we do all the exercises we should.TLDR.
All in all, I've been doing my "way" for 1 and a half year and I can guarantee you that I have stronger lifts then you even if you're a 220 pound fat ass. Structure is fucking boring and useless. end of story
what are your lifts, btw? i'm curious.TLDR.
All in all, I've been doing my "way" for 1 and a half year and I can guarantee you that I have stronger lifts then you even if you're a 220 pound fat ass. Structure is fucking boring and useless. end of story
At 170 I benched 280, deadlift 465 , squated 365. No estat even though I'm 10 pounds lighter and cutting I can come close to the same weight .what are your lifts, btw? i'm curious.
also still interested in your day in a life at the gym.
you're really intriguing me.
also i'm 217.2 this morning :( not quite 220! don't get me celebrating yet!
edit: ps y u heff 2 be mad bro
mmmmm that a babyAt 170 I benched 280, deadlift 465 , squated 365. No estat even though I'm 10 pounds lighter and cutting I can come close to the same weight .
Day in life at the gym for me ? Standard 5 day split except Rep range and set scheme changes upon how I feel . Wether I want to go heavy or not . Don't know how that is so interesting . Sorry if I train instinctively and not by some program and still make dem gains .
edit: ps not mad
edit 2: yes lee we are all bros
Your bench is enormous for your weight. I was 200 and benching about 225 at my best. My deadlifts and squats were closer but only by virtue of my super soccer legs. I can only dream of benching 280 :(At 170 I benched 280, deadlift 465 , squated 365. No estat even though I'm 10 pounds lighter and cutting I can come close to the same weight .
You can gain muscle and strength on both of these, and best thing is that you can go at your pace. If you have the dedication to follow this, it will give you real results.Posted it here a while back ago..
http://startingstrength.wikia.com/wiki/Layne_Norton%27s_Power/Hypertrophy_Routine
It's on Mark Ripptoe's site. Basically, 2 SS days with 3 days of high repetition exercises that focus on specific muscles on specific days. Not as complicated as it sounds and looks.
If this is you, you're a fucking monster lol. Dem muscles.