Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Usually roughly 6pm to 2am. I'm GMT -5 as well. Best way to contact me is via discord in the LC server but you can find me on showdown as MK007. I'll probably be available closer to 9 to 2 tonight