Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Hi Jirachee I am also EST so this workouts. I can do weekends for our game but do you mind bumping the time later? Mornings tend to be unfavorable for me so I would appreciate if we could go from 12 noon or beyond?