Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
hmm, I'm -4 and my best availability is 10am-noon and 4:30-6:30 pm most days which kinda doesn't match yours. though I can probably get Thursday 2 pm -4 / 7 pm +1 to work if you can do that